GOLD MARCH HOPS
High-Performance Principles.
Real-World Individual Solutions.
HOPS
Train With Purpose. Perform With Confidence.
More Force. Less Time. Better Performance.
Athletic performance isn't built by simply working harder. It's developed through purposeful training that improves how athletes move, produce force, and apply their physical abilities in sport.
HOPS is the performance-training arm of Gold March Sports, bringing practical, science-informed training programs to athletes, parents, and coaches.
HOPS brings high-performance coaching principles to athletes at every stage of development.
From young athletes building their physical foundation to national-record holders competing internationally, Gold March Sports provides the programming, expertise, and support needed to help athletes reach their potential.
Our approach integrates speed, strength, power, movement development, and individualized performance planning.
The same principles that support international champions can help developing athletes build a stronger foundation for their future.
In-person, remote, remote/hybrid, and static delivery possible.
From Youth Development to NCAA Division I and International Athletics
Experience Across Every Level of Sport
HOPS is led by Greg Halberg, whose coaching and athletic leadership experience spans more than two decades.
His work includes:
INTERNATIONAL PERFORMANCE INSTITUTE AT IMG ACADEMIES
Experience in a high-performance training environment supporting athletic development and performance preparation.
CENTRAL MICHIGAN UNIVERSITY
Director of Strength and Conditioning, supporting more than 450 NCAA Division I student-athletes across 14 sports. During his tenure, university teams achieved seven Mid-American Conference championships in one year.
COLLEGIATE AND NATIONAL-LEVEL ATHLETES
Coaching experience that includes collegiate national champions, All-Americans, and athletes pursuing national-level competition.
NORTH OLYMPIC TRACK CLUB & SCHOOL ATHLETICS
Youth and developmental coaching alongside athletic leadership experience in small-school environments, including state championship programs at Neah Bay High School.
GOLD MARCH INTERNATIONAL ATHLETE DEVELOPMENT
Performance-development partnerships supporting Sri Lankan national-record holders and athletes competing at Asian and world championship levels.
This breadth of experience informs the HOPS philosophy: the fundamentals of athlete development are universal, but their application must be individualized.
Your Next Level Starts With the Right Plan.
Whether you're a parent looking to give your child a strong athletic foundation, a developing athlete ready to improve speed and power, or an international competitor pursuing the next breakthrough, HOPS provides a pathway forward.
Start with HOPS Jump Training or connect with Gold March to explore individualized performance coaching.
EXPLORE HOPS JUMP TRAINING
INQUIRE ABOUT PERFORMANCE COACHING
1. Build the Qualities That Drive Performance
Speed. Strength. Power. Coordination.
Great athletes don't simply possess strength or speed. They learn to express their physical abilities effectively in the movements their sports demand.
HOPS focuses on the athletic qualities that contribute to explosive performance across a wide variety of sports.
EXPLOSIVE POWER
Develop the ability to produce high levels of force quickly—the foundation of jumping, accelerating, throwing, striking, and other explosive sporting actions.
SPEED & ACCELERATION
Improve the physical qualities and movement skills that support faster starts, more effective acceleration, and efficient sprinting.
JUMPING & LANDING
Develop jumping ability alongside the coordination, strength, and landing skills needed to manage forces effectively.
ATHLETIC MOVEMENT
Build the ability to accelerate, decelerate, change direction, and coordinate movement in increasingly demanding sporting environments.
These qualities aren't developed independently. They interact to determine how effectively an athlete can express their capabilities.
The goal is not simply to get stronger. It's to become more athletic.
2. HOPS Jump Training
Nine Weeks. A Purposeful Progression. A Stronger Foundation for Explosive Performance.
Jumping is one of the clearest expressions of an athlete's ability to produce force quickly.
But effective jump training is about much more than how high an athlete can reach.
It develops qualities that contribute to acceleration, explosive movement, coordination, and overall athletic performance.
Our HOPS Jump Training Level 1 program provides a structured nine-week progression designed to help athletes build these capabilities through purposeful training.
WHAT'S INCLUDED
A progressive nine-week jump-training program
Organized workouts delivered through the Bridge platform
Exercises designed to develop explosive power, coordination, and jumping ability
A systematic progression that builds on previously developed capabilities
Practical training that complements participation in a wide range of sports
BUILT FOR MULTI-SPORT ATHLETES
HOPS Jump Training is relevant to athletes in basketball, volleyball, track and field, soccer, football, and other sports where explosive movement matters.
Athletes can use the program as part of their broader development, while coaches can use its principles to inform their training.
HOPS JUMP TRAINING LEVEL 1 — $79
3. Better Training. Better Understanding.
More Than a Workout.
Training should be purposeful, progressive, and appropriate for the athlete.
HOPS is built around the idea that understanding the purpose behind training leads to better decisions and more effective development.
FOR ATHLETES
Follow structured training that emphasizes movement quality, progressive development, and the physical qualities that support athletic performance.
Learn to train with intent rather than simply accumulating repetitions or chasing fatigue.
FOR PARENTS
Understand what productive athletic training looks like and how it fits into your child's overall sporting development.
HOPS emphasizes the importance of appropriate progression, manageable training demands, and balancing physical development with sport participation and recovery.
FOR COACHES
Access practical training concepts, exercise progressions, and programming ideas that can complement team practices and strength and conditioning programs.
HOPS helps connect the science of performance with the realities of coaching.
Good training isn't defined by how exhausted an athlete becomes. It's defined by what the athlete develops.
4. Start Building Better Performance.
Train Smarter. Develop Continuously.
Every athlete has room to develop.
Whether you're pursuing a personal best, preparing for the next competitive season, or simply looking for a more effective approach to training, HOPS provides a structured place to begin.
Develop the physical qualities that matter.
Understand the purpose behind your training.
Build capabilities that transfer beyond a single workout or season.
START WITH HOPS JUMP TRAINING LEVEL 1
Nine weeks of purposeful training designed to develop jumping ability and explosive athletic performance.
BUTTON: START TRAINING — $79
Gold March Sports | HOPS
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